Endurance Solutions for Life

Physical Therapy + Performance Coaching for 40+ Endurance Athletes

Our process is meticulously designed as a long term solution to common aging endurance athlete aches, pains & dysfunctions:

Low back Pain

Meniscal Tears

Knee OA (osteoarthritis...even "bone on bone")

"runners knee"

Knee pain....."bad knees"

Neck pain

Poor recovery leading to chronic aches and pains

training plateaus

...beginning with a 1-on-1 virtual assessment to get down to the
root cause of your problem.

About Dr. Freeborn & the RF Team

Freeborn has been competing in endurance sports for over 20 years. His finish list includes: Ironmans, Ultras, dozens of marathons and all the shorter stuff as well.

He has 25 years experience in the health and wellness industry as a , clinician, personal trainer, coach and healthcare executive.

He is passionate about transforming lives through movement and coaching.

RunFree was built on the idea that there was a better way to serve adult endurance athletes who were being told to just slow down, stop or worse yet get more injections medications and surgery.

"I am committed to educating, empowering and supporting the adult athlete to ensure they are still running marathons at 80"

Freeborn's method is simple and consistent: We build strong resilient humans without medications and surgeries.

This approach has led to thousands of clients returning to and excelling at the sports they love. From professional Triathletes and Boston qualifying marathoners to every day dads and moms who still want to conquer the local 5k this simple no nonsense approach has proven effective and life transforming.

Dr. Jen Mondello, PT, DPT, NCS

Jen and Freeborn met in Grad school and have been married now for 6 years.

Jen is a Boston Marathon Qualifier. She has an extensive list of race finishes and also has come to embrace the grind of getting strong to stay fit as a mom of 2 and endurance athlete.

She has been a Doctor of Physical Therapy for 11 years. She completed a 1 year residency in Boston at BU and brings a uniq skillset to the conversation with her neurological clinical specialty certification.

Jen is passionate about seeing clients achieve there goals and continue to improve even as the years and babies add a challenge to the journey.

Recognized for our work in:

"SO Grateful"

""As a scientist and skeptic, it is refreshing to discuss the physiology of why I am experiencing pain…The focus on fundamental stretching and strength training augmented with targeted dry-needling is really making a difference to what has been a long term problem caused by my own neglect! I can’t recommend RunFree highly enough!""

Nigel

"I was able to avoid a costly surgery"

"In the past two years, my knees and neck were causing chronic pain which was limiting my desire to be physical outside and making me feel increasingly fragile…My wife suggested I visit Dr. Mondello for an assessment…I now envision another couple of decades of getting after it in the great Colorado outdoors."

Mike

"Total life changer"

"Freeborn is the best PT I have been to…He takes the time to evaluate you and prescribes treatment specifically for you as an individual. There are no “general” or “umbrella” treatments with Freeborn!"

Emily