THE RUNFREE METHOD

Healing Isn’t A Collection Of Random Exercises — It’s A System.

The RunFree Method is a structured, doctor-designed approach that blends whole-body treatment, nervous-system regulation, strength training, and performance coaching to help active adults and athletes achieve real, lasting results.

Why Our Method Works

Most clinics treat pain in isolation. We treat the entire person — nervous system, strength, mobility, and movement patterns — using a clear, repeatable framework built on seven pillars.

Our Method

Every solution we build is grounded in this framework.

PILLAR 1

CONNECTION

We see the whole person before we treat the whole body.

Connection is how individualized, premium care begins. We build trust, learn your story, understand your goals, and set a clear plan to get you there.

PILLAR 2

Reset

Calm the nervous system. Reduce threat. Create readiness.

Pain is often the body signaling “threat.” Resetting the nervous system reduces that threat so movement becomes safe again.

Dry needling
Breathwork
Precision mobility
Motor control priming
High-value “reset drills” personalized to your system

PILLAR 3

STRONG

Strength isn’t optional — it’s the path to healing.

Strength restores identity, confidence, and durability. We rebuild the foundations so you move powerfully and confidently in real life.

Doctor-designed strength progressions
Load-based rehab
Performance lifting patterns
Tissue capacity building
Confidence-building success reps

PILLAR 4

CHAIN REACTION

Treat the entire system, not just the symptom.

Pain rarely originates in the area that hurts. We restore coordination, gait, movement efficiency, and whole-body rhythm so everything works together.

PILLAR 5

MOBILITY

Mobility that is strong, controlled, and athletic.

We build mobility you can actually use — in real life, under load, and during performance.

PILLAR 6

CORE

Stability and power from the inside out.

Your core is your anchor — not just abs, but force generation, control, and the foundation of athletic movement.

PILLAR 7

RECOVERY

Restore resilience for the long run.

Recovery cements progress and keeps gains lasting.

Regenerative mobility
Breath recovery
Sleep + stress guidance
Structured deloads
Nervous-system downregulation

WHY THE METHOD WORKS

The RunFree Method Works Because It Treats The Whole Person.

Whole-body, nervous-system-informed, strength-driven, and purpose-focused. This is how we help people move freely, live fully, and perform at their highest level.

Testemonials

CLIENT STORIES

"As a scientist and skeptic, it is refreshing to discuss the physiology of why I am experiencing pain…The focus on fundamental stretching and strength training augmented with targeted dry-needling is really making a difference to what has been a long term problem caused by my own neglect! I can’t recommend RunFree highly enough!"

Nigel S.,

Colorado Athlete

"In the past two years, my knees and neck were causing chronic pain which was limiting my desire to be physical outside and making me feel increasingly fragile…My wife suggested I visit Dr. Mondello for an assessment…I now envision another couple of decades of getting after it in the great Colorado outdoors."