Are you interested in completing your first race? Or reaching your next PR? No matter what your race goals are, RunFree is the place for your individualized training programs.

Running Races

5k, 10k, 1/2 Marathon, Full Marathon, Ultra Marathon

Bike Races

Mountain and Road Bike


Sprint, Olympic, 1/2 Ironman, Full Ironman


1 Hour consult

Performed via phone or skype. The goal of this session is to discuss your goals as well as the obstacles (time, injury, motivation, equipment etc.) standing in your way. We then offer time proven success strategies to help you overcome training obstacles and achieve your human potential. This session is all about you, bring your questions and challenges Dr Mondello will offer the best training and Physical Therapy advice available.

Platinum package: 16 week coaching plan

This is a personalized coaching plan. Each week is individually built to help you reach your goals.
This plan includes: weekly call or skype session, 10 weekly emails, weekly training plan adapted each week based on previous weeks outcomes.
Ironman plans Focus on lower Volume giving you time to live life while chasing your dreams. (avg 11 hours weekly)

4 month training plan. You choose any triathlon or running goal and we individually build a plan to meet your goals. Includes up to 2 emails per week to answer general questions. This program does not include weekly coaching or weekly changes to program. This program is typically most helpful for more advanced athletes who want an outline to follow, but do not need weekly coaching or feedback.